Grilled Chicken Breast

Packaged product Poultry セブンイレブン

Grilled Chicken Breast contains 219 kcal per 100 g. A serving, 1 パック, 100 g (100 g) provides about 219 kcal.

Roughly 58% of its calories come from fat, with 28% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Grilled Chicken Breast by セブンイレブン, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
219kcal per 100 g
15.6 gprotein
7.5 gcarbohydrates
14.1 gfat
219kcal in serving, 1 パック, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 219 kcal
Total fat L 14.1 g 18%
Saturated fat not reported
Sodium L 2,100 mg 91%
Total carbohydrates L 7.5 g 3%
Dietary fiber L 7.2 g 26%
Total sugars L 0.3 g
Protein L 15.6 g 31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 14%Fat: 58%219kcal / 100 g
  • Protein 28%
  • Carbohydrates 14%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15.6 gbelow the median for poultry (median 18.3 g)
  • Fiber7.2 gin the top quarter of poultry (median 0.4 g)
  • Sugars0.3 gbelow the median for poultry (median 0.5 g)
  • Fat14.1 gin the top quarter of poultry (median 7 g)
  • Sodium2,100 mgin the top quarter of poultry (median 425 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
セブンイレブン
Barcode
4902130127281
Label serving
1 パック (100 g)
Category
Chickens

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Poulet Pops Coop 219 11 g 16 g 12 g
Knacky poulet Stoeffler 219 15 g 1.4 g 17 g
Kylling burgerbøffer Coop 219 8.8 g 18 g 12 g
Chicken Nuggets bofrost 219 15.2 g 17 g 9.7 g
Lanière de poulet Great Value 219 12.3 g 19.2 g 9.6 g
Chicken Strips Simply Poultry 219 12.3 g 19.2 g 9.6 g
Languettes De Poulet Légèrement Poivrées FLAMINGO 219 12.3 g 15.1 g 12.3 g
Chicken Strips, Breaded Seasoned Chicken Cutlettes Grand River Foods 220 12.2 g 12.2 g 12.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902130127281. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grilled Chicken Breast?

100 g of Grilled Chicken Breast has 219 kcal. Serving, 1 パック, 100 g (100 g): about 219 kcal.

Is Grilled Chicken Breast high in protein?

Grilled Chicken Breast contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 15.6 g in serving, 1 パック, 100 g (100 g). About 28% of its calories come from protein. Compared with other poultry, that is below the median (median 18.3 g).

How many carbs are in Grilled Chicken Breast?

Grilled Chicken Breast has 7.5 g of total carbohydrates per 100 g, including 7.2 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grilled Chicken Breast?

Grilled Chicken Breast contains 14.1 g of fat per 100 g.

How much sodium is in Grilled Chicken Breast?

100 g contains 2,100 mg of sodium, 91% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.