Chicken Nuggets

Packaged product Poultry bofrost

Chicken Nuggets contains 219 kcal per 100 g.

Roughly 40% of its calories come from fat, with 31% from carbohydrates and 28% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken Nuggets by bofrost, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
219kcal per 100 g
15.2 gprotein
17 gcarbohydrates
9.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 219 kcal
Total fat L 9.7 g 12%
Saturated fat L 1.2 g 6%
Sodium L 480 mg 21%
Total carbohydrates L 17 g 6%
Dietary fiber L 1.2 g 4%
Total sugars L 1.1 g
Protein L 15.2 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 31%Fat: 40%219kcal / 100 g
  • Protein 28%
  • Carbohydrates 31%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15.2 gin the lowest quarter of poultry (median 18.3 g)
  • Fiber1.2 gin the top quarter of poultry (median 0.4 g)
  • Sugars1.1 gabove the median for poultry (median 0.5 g)
  • Fat9.7 gabove the median for poultry (median 7 g)
  • Saturated fat1.2 gbelow the median for poultry (median 1.5 g)
  • Sodium480 mgabove the median for poultry (median 425 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
bofrost
Barcode
0021669033116
Quantity
1000g
Category
Chickens
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Poulet Pops Coop 219 11 g 16 g 12 g
Knacky poulet Stoeffler 219 15 g 1.4 g 17 g
Grilled Chicken Breast セブンイレブン 219 15.6 g 7.5 g 14.1 g
Kylling burgerbøffer Coop 219 8.8 g 18 g 12 g
Lanière de poulet Great Value 219 12.3 g 19.2 g 9.6 g
Chicken Strips Simply Poultry 219 12.3 g 19.2 g 9.6 g
Languettes De Poulet Légèrement Poivrées FLAMINGO 219 12.3 g 15.1 g 12.3 g
Chicken Strips, Breaded Seasoned Chicken Cutlettes Grand River Foods 220 12.2 g 12.2 g 12.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0021669033116. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 219 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 18.3 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 17 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 9.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Chicken Nuggets?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.