Grilled Chicken and Fried Rice
Packaged product Meals and Dishes Safeway
Grilled Chicken and Fried Rice contains 144 kcal per 100 g. A serving, 1 package, 340 g (340 g) provides about 490 kcal.
Roughly 46% of its calories come from carbohydrates, with 31% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.4 mg | 10% |
| Sodium L | 94.1 mg | 4% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 1.5 g | |
| Protein L | 10.9 g | 22% |
| Calcium L | 22.1 mg | 2% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 46%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for meals and dishes (median 10 g)
- Fiber0.59 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.29 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium94.1 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0241099906846
- Label serving
- 1 package (340 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Asian Shrimp Stir-Fry Publix | 144 | 5.3 g | 13.5 g | 7.6 g |
| Classic Pizza Crust Golden Home | 144 | 4.4 g | 26.5 g | 2.1 g |
| Beef & Black Bean Stir-Fry Chef Good | 144 | 9.5 g | 16.2 g | 4.4 g |
| Vegetable Sushi AFC | 144 | 3.1 g | 27.1 g | 3.1 g |
| Sushi Mai Sushi | 144 | 7.4 g | 23.9 g | 2.5 g |
| Lasagne Coop Mega | 144 | 7.7 g | 12.3 g | 7 g |
| Lasagne Bolognese Olo | 144 | 7.1 g | 10.2 g | 8 g |
| Sandwich Cu Hummus Frufru | 144 | 4.8 g | 21.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0241099906846. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.