How much protein is in Lasagne?

Lasagne contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Lasagne?

Lasagne has 12.3 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lasagne?

Lasagne contains 7 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

How much sodium is in Lasagne?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lasagne

Packaged product Meals and Dishes Coop Mega

Lasagne contains 144 kcal per 100 g.

Roughly 44% of its calories come from fat, with 34% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

144kcal per 100 g

7.7 gprotein

12.3 gcarbohydrates

7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	144 kcal
Total fat L	7 g	9%
Saturated fat L	3.7 g	19%
Sodium L	393 mg	17%
Total carbohydrates L	12.3 g	4%
Dietary fiber	not reported
Total sugars L	1.8 g
Protein L	7.7 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 34%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.7 gbelow the median for meals and dishes (median 10 g)
Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
Fat7 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat3.7 gabove the median for meals and dishes (median 2.7 g)
Sodium393 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop Mega
Barcode: 2000466796644
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Beef Burgers Amelia Park	144	16 g	4.3 g	6.5 g
Salmon Burrito Bowl Mitch’s Meals	144	12.9 g	11.5 g	4.6 g
Chicken Burgers Connie’s Kitchen	144	20 g	2.4 g	6.4 g
Pizza Leclerc	144	8.1 g	17 g	4.6 g
Lasagne Bolognese Villa Gusto	144	5.7 g	12.8 g	7.7 g
Burnt End Nachos Clean Eatz Kitchen	144	9.9 g	13.7 g	5.6 g
Meat Free Lasagna Quorn	144	4.9 g	15 g	6.6 g
Lasagna Harris Teeter	144	8.4 g	13.5 g	6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2000466796644. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "LASAGNE". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.