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Grilled Artichokes

Packaged product Snacks Mezzetta

Grilled Artichokes contains 167 kcal per 100 g. A serving, 4 pieces, 30 g (30 g) provides about 50 kcal.

Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

167kcal per 100 g
3.3 gprotein
10 gcarbohydrates
13.3 gfat
50kcal in serving, 4 pieces, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 167 kcal
Total fat L 13.3 g 17%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 700 mg 30%
Total carbohydrates L 10 g 4%
Dietary fiber L 3.3 g 12%
Total sugars L 3.3 g
Protein L 3.3 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.2 mg7%
Potassium L 233 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 23%Fat: 69%167kcal / 100 g
  • Protein 8%
  • Carbohydrates 23%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Potassium5%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.3 gin the top quarter of snacks (median 0 g)
  • Fiber3.3 gin the top quarter of snacks (median 1.1 g)
  • Sugars3.3 gabove the median for snacks (median 1.8 g)
  • Fat13.3 gin the top quarter of snacks (median 0 g)
  • Sodium700 mgbelow the median for snacks (median 789 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 167 kcal167 kcal
Protein 3.3 g3.3 g
Carbohydrates 10 g10 g
Fat 13.3 g13.3 g
Fiber n/a3.3 g
Sugars 3.3 g3.3 g
Sodium 700 mg700 mg

Product details

Brand
Mezzetta
Barcode
0073214005673
Label serving
4 PIECES (30 g)
Category
Salted snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Quartered artichoke hearts, sunflower oil, vinegar, sea salt, spices, citric acid and ascorbic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilVinegarSalt

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Pitted spanish olives Mario Camacho Foods Llc 167 0 g 6.7 g 16.7 g
Harris teeter, spanish queen olives stuffed with minced pimientos Harris Teeter 167 0 g 6.7 g 13.3 g
Manzanilla Olives Bell-Carter Foods Inc. 167 0 g 6.7 g 16.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2445658. License: CC0 1.0 (U.S. public domain). Source record dated February 19, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0073214005673. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grilled Artichokes?

100 g of Grilled Artichokes has 167 kcal. Serving, 4 pieces, 30 g (30 g): about 50 kcal.

How much protein is in Grilled Artichokes?

Grilled Artichokes contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 pieces, 30 g (30 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).

How many carbs are in Grilled Artichokes?

Grilled Artichokes has 10 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Grilled Artichokes?

Grilled Artichokes contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Grilled Artichokes?

100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.