Griķi
Packaged product Other Foods Dobeles Dzirnavnieks
Griķi contains 354 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 354 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 42% of the Daily Value for magnesium, 26% of the Daily Value for phosphorus and 23% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 1.2 g | |
| Protein L | 13.1 g | 26% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 178 mg | 42% |
| Phosphorus L | 320 mg | 26% |
| Potassium L | 460 mg | 10% |
| Zinc L | 2.5 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gabove the median for other foods (median 7.4 g)
- Fiber5.7 gin the top quarter of other foods (median 1.8 g)
- Sugars1.2 gbelow the median for other foods (median 3.2 g)
- Fat3.2 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.5 gbelow the median for other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dobeles Dzirnavnieks
- Barcode
- 4750020042868
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Galactic Brownie Muscle Bar MaxEffort | 354 | 29.3 g | 37.8 g | 15.9 g |
| Urid Whole Rani | 354 | 22 g | 62 g | 2 g |
| Langkorn Reis Reis | 354 | 6.7 g | 80 g | 0.5 g |
| Mousse de porc au piment oiseau Jean Brunet | 354 | 11.1 g | 3.2 g | 33.1 g |
| Spirale Pasta Mare | 354 | 12 g | 72 g | 1.5 g |
| Obstsalat Classic REWE to go | 354 | 8.1 g | 58 g | 7 g |
| Breite Bandnudeln Spar Premium | 354 | 12 g | 68 g | 2.8 g |
| Mix Pour Pain De Riz+chataigne 20% Exquidia | 354 | 5.1 g | 74.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4750020042868. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.