How much protein is in Grenade?

Grenade contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 1.7 g).

How many carbs are in Grenade?

Grenade has 11.8 g of total carbohydrates per 100 g, including 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grenade?

Grenade contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grenade

Packaged product Beverages Blue Skies

Grenade contains 55 kcal per 100 g.

Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 76 kcal per 100 g across 14 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

55kcal per 100 g

1.3 gprotein

11.8 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	55 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	11.8 g	4%
Dietary fiber	not reported
Total sugars L	11.8 g
Protein L	1.3 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 87%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.3 gin the lowest quarter of beverages (median 1.7 g)
Sugars11.8 gabove the median for beverages (median 9.3 g)
Fat0.2 gin the lowest quarter of beverages (median 1.4 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.4 g)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Blue Skies
Barcode: 5038896002476
Quantity: 200 g
Category: Fresh pomegranates

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Granatapfel graine de grenade Coop	67	1 g	14 g	0.5 g
Grenade Monoprix	71	1.1 g	13.6 g	0.56 g
Grenade Grand Frais	76	1.7 g	12 g	1.4 g
Grenade grand frais	76	1.7 g	12 g	1.4 g
Grenade Grand Frais	76	1.7 g	12 g	1.4 g
Grenade GRAND FRAIS	76	1.7 g	12 g	1.4 g
Grain de Grenade Grand Frais	76	1.7 g	12 g	1.4 g
Grenade Grand frais	76	1.7 g	12 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5038896002476. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.