How many calories are in Grenade?

100 g of Grenade has 76 kcal. Serving, 100 g (100 g): about 76 kcal.

How much protein is in Grenade?

Grenade contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.7 g in serving, 100 g (100 g). About 10% of its calories come from protein.

How many carbs are in Grenade?

Grenade has 12 g of total carbohydrates per 100 g, including 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grenade?

Grenade contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Grenade?

100 g contains 3.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grenade

Packaged product Beverages grand frais

Grenade contains 76 kcal per 100 g. A serving, 100 g (100 g) provides about 76 kcal.

Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (76 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

76kcal per 100 g

1.7 gprotein

12 gcarbohydrates

1.4 gfat

76kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	75.7 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.4 g	2%
Sodium L	3.6 mg	0.2%
Total carbohydrates L	12 g	4%
Dietary fiber	not reported
Total sugars L	9.3 g
Added sugars L	0 g	0%
Protein L	1.7 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 71%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: grand frais
Barcode: 2868640017455
Quantity: 200 g
Label serving: 100 g
Category: Fresh pomegranates
Packaging: Tray
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

GRENADE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Grenade Grand Frais	76	1.7 g	12 g	1.4 g
Grenade GRAND FRAIS	76	1.7 g	12 g	1.4 g
Grenade Grand Frais	76	1.7 g	12 g	1.4 g
Grain de Grenade Grand Frais	76	1.7 g	12 g	1.4 g
Grenade Grand frais	76	1.7 g	12 g	1.4 g
Grenade Grand Frais	76	1.7 g	12 g	1.4 g
Grenade Grand frais	76	1.7 g	12 g	1.4 g
Grenade Auchan	78	1.7 g	12 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2868640017455. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.