How many calories are in Green tea?

100 g of Green tea has 356 kcal. Serving, 45 g (45 g): about 160 kcal.

Is Green tea high in protein?

Green tea contains 46.7 g of protein per 100 g (93% of the 50 g Daily Value), or 21 g in serving, 45 g (45 g). About 46% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.1 g).

How many carbs are in Green tea?

Green tea has 37.8 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Green tea?

Green tea contains 7.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Green tea contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV), iron (25% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Green tea?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Green tea

Packaged product Beverages Flimeal

Green tea contains 356 kcal per 100 g. A serving, 45 g (45 g) provides about 160 kcal.

Roughly 46% of its calories come from protein, with 37% from carbohydrates and 17% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 61 kcal per 100 g across 343 products.

100 g provides 41% of the Daily Value for calcium, 25% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

46.7 gprotein

37.8 gcarbohydrates

7.8 gfat

160kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	7.8 g	10%
Saturated fat L	4.4 g	22%
Trans fat L	0 g
Cholesterol L	33.3 mg	11%
Sodium L	533 mg	23%
Total carbohydrates L	37.8 g	14%
Dietary fiber L	13.3 g	48%
Total sugars L	6.7 g
Added sugars L	0 g	0%
Protein L	46.7 g	93%
Vitamin D L	0 µg	0%
Calcium L	533 mg	41%
Iron L	4.4 mg	25%
Potassium L	511 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 37%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein46.7 gin the top quarter of beverages (median 8.1 g)
Fiber13.3 gin the top quarter of beverages (median 0.4 g)
Sugars6.7 gin the top quarter of beverages (median 4.4 g)
Fat7.8 gin the top quarter of beverages (median 0.91 g)
Saturated fat4.4 gin the top quarter of beverages (median 0.44 g)
Sodium533 mgin the top quarter of beverages (median 64 mg)
Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Flimeal
Barcode: 8809186015479
Quantity: 45 g
Label serving: 45 g
Category: Protein shakes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Isolated Soy Protein, Vegetable Cream, Corn Syrup, Coconut Oil, Dipotassium Phosphate, Sodium Caseinate, Silicon Dioxide, Potassium Pyrophosphate, Sodium Stearoyl Lactylate, Mono - and Diglycerides, Whey Protein, Erythritol, Maltodextrin, Matcha, Milk Protein Chocolate, D-Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soy Lecithin, Vanilla Flavor, Whey Protein Powder, Dextrin, Malt Syrup, Sugar, Acacia (Gum Arabic), Ethyl Alcohol, Water, Shellac, Processed Fat (Palm Oil), Skim Milk Powder, Whey Powder, Milk Protein, Green Tea Powder, D-Xylose, Enzyme-Treated Stevia, Salt, Vitamin Mineral Mix, Whey Calcium, Vitamin C, Alpha-Tocopheryl Acetate, Ferrous Fumarate, Nicotinamide, Vitamin A, Zinc Oxide, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Grain Mix, Barley, Brown Rice, Soybean, Glutinous Rice, Adlay, Sugarcane, Black Rice, Black Bean, Wheat, Glutinous Millet, Red Bean, Corn, Buckwheat, Black Soybean, Millet, Mung Bean, Brown Rice Protein Powder, Almond Powder, Pineapple Extract, Enzyme Mix Powder, Aspergillus Oryzae Fermentation Extract, Aspergillus Niger Fermentation Extract, Pineapple Concentrate, Papaya Concentrate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Cocoa butter Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8809186015479. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.