しっとり蒸し鶏のねぎ塩レモンだれ

Packaged product Other Foods GREEN SPOON

しっとり蒸し鶏のねぎ塩レモンだれ contains 64 kcal per 100 g. A serving, 213 g (213 g) provides about 137 kcal.

Roughly 51% of its calories come from protein, with 31% from carbohydrates and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

しっとり蒸し鶏のねぎ塩レモンだれ by GREEN SPOON, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
64kcal per 100 g
8.2 gprotein
5 gcarbohydrates
1.4 gfat
137kcal in serving, 213 g (213 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 64.3 kcal
Total fat L 1.4 g 2%
Saturated fat not reported
Sodium L 259 mg 11%
Total carbohydrates L 5 g 2%
Dietary fiber L 1.7 g 6%
Total sugars not reported
Protein L 8.2 g 16%
Potassium L 192 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 51%Carbohydrates: 31%Fat: 19%64kcal / 100 g
  • Protein 51%
  • Carbohydrates 31%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium4%

Nutritional insights

  • Protein8.2 gabove the median for other foods (median 7.4 g)
  • Fiber1.7 gbelow the median for other foods (median 1.8 g)
  • Fat1.4 gbelow the median for other foods (median 6.6 g)
  • Sodium259 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
GREEN SPOON
Barcode
4571559283504
Label serving
213 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4571559283504. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in しっとり蒸し鶏のねぎ塩レモンだれ?

100 g of しっとり蒸し鶏のねぎ塩レモンだれ has 64 kcal. Serving, 213 g (213 g): about 137 kcal.

How much protein is in しっとり蒸し鶏のねぎ塩レモンだれ?

しっとり蒸し鶏のねぎ塩レモンだれ contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 17.5 g in serving, 213 g (213 g). About 51% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in しっとり蒸し鶏のねぎ塩レモンだれ?

しっとり蒸し鶏のねぎ塩レモンだれ has 5 g of total carbohydrates per 100 g, including 1.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in しっとり蒸し鶏のねぎ塩レモンだれ?

しっとり蒸し鶏のねぎ塩レモンだれ contains 1.4 g of fat per 100 g.

How much sodium is in しっとり蒸し鶏のねぎ塩レモンだれ?

100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.