Green Peas

Packaged product Beans and Legumes Tan Tan

Green Peas contains 429 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 120 kcal.

Roughly 57% of its calories come from carbohydrates, with 23% from fat and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 30% of the Daily Value for iron and 16% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

429kcal per 100 g
21.4 gprotein
60.7 gcarbohydrates
10.7 gfat
120kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 10.7 g 14%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 679 mg 30%
Total carbohydrates L 60.7 g 22%
Dietary fiber L 14.3 g 51%
Total sugars L 3.6 g
Protein L 21.4 g 43%
Calcium L 68.9 mg5%
Iron L 5.3 mg30%
Potassium L 750 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 57%Fat: 23%429kcal / 100 g
  • Protein 20%
  • Carbohydrates 57%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron30%Potassium16%Calcium5%

Nutritional insights

  • Protein21.4 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber14.3 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars3.6 gabove the median for beans and legumes (median 2.6 g)
  • Fat10.7 gabove the median for beans and legumes (median 2.7 g)
  • Saturated fat5.4 gin the top quarter of beans and legumes (median 0.5 g)
  • Sodium679 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tan Tan
Barcode
8936101342409
Label serving
1 portion (28 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Peanut Delight Fruit & Peanut Bar Nākd 429 14.3 g 42.9 g 22.9 g
Clean Beans Roasted Broad Brans Nutraphase 429 21.4 g 53.6 g 12.9 g
Wasabi Coated Green Peas Wegmans 429 14.3 g 64.3 g 14.3 g
Roasted Broadbeans Sea Salt & Vinegar GoBeanz 429 21.4 g 60.7 g 14.3 g
Cay-Cay Peanut Tian Seng Hopia & Bakery 429 11.4 g 71.4 g 8.6 g
Roasted Chickpeas Kettle corn Zee Zees 429 19 g 61.9 g 11.9 g
Fava Beans Might Beans 429 21.4 g 39.3 g 21.4 g
Almond Soybean Powder Love Earth 429 12.9 g 70.7 g 10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8936101342409. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Green Peas?

100 g of Green Peas has 429 kcal. Serving, 1 portion, 28 g (28 g): about 120 kcal.

Is Green Peas high in protein?

Green Peas contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 portion, 28 g (28 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Green Peas?

Green Peas has 60.7 g of total carbohydrates per 100 g, including 14.3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Green Peas?

Green Peas contains 10.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Green Peas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Green Peas?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.