Green Peas
Packaged product Beans and Legumes Flav-r-pac
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Green Peas contains 17 kcal per 100 g. A serving, 84 g (84 g) provides about 14 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 75 kcal per 100 g across 31 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Calcium L | 22 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4 gin the lowest quarter of beans and legumes (median 5.3 g)
- Sugars4 gbelow the median for beans and legumes (median 4.7 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.53 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium125 mgin the top quarter of beans and legumes (median 4.5 mg)
- Protein per 100 kcal29.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flav-r-pac
- Barcode
- 0048800182014
- Quantity
- 284 g
- Label serving
- 84 g
- Category
- Frozen green peas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits Pois Farmfoods | 49 | 5 g | 5.5 g | 0.9 g |
| PETITS POIS sweet & tender TESCO | 59 | 5.9 g | 9 g | 0.5 g |
| Australian peas Woolworths | 59 | 4.8 g | 6.4 g | 0.53 g |
| Petits Pois Birdseye | 68 | 4.9 g | 7.5 g | 0.7 g |
| Petits pois Iglo | 68 | 4.9 g | 5 g | 0.7 g |
| Petit poits Iglo | 68 | 4.9 g | 7.5 g | 0.7 g |
| Garden Peas Birds Eye | 68 | 4.9 g | 7.5 g | 0.7 g |
| Small Sweet Peas President's Choice | 71 | 4.7 g | 14.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Peas?
100 g of Green Peas has 17 kcal. Serving, 84 g (84 g): about 14 kcal.
How much protein is in Green Peas?
Green Peas contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 4.2 g in serving, 84 g (84 g). About 29% of its calories come from protein.
How many carbs are in Green Peas?
Green Peas has 12 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Peas?
Green Peas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Green Peas?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048800182014. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.