Petits pois
Packaged product Beans and Legumes Iglo
Petits pois contains 68 kcal per 100 g. A serving, 100.0 g (100 g) provides about 68 kcal.
Roughly 44% of its calories come from carbohydrates, with 43% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (75 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 44%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for beans and legumes (median 5 g)
- Fiber6 gin the top quarter of beans and legumes (median 5.3 g)
- Sugars4.9 gin the top quarter of beans and legumes (median 4.7 g)
- Fat0.7 gabove the median for beans and legumes (median 0.53 g)
- Sodium4 mgbelow the median for beans and legumes (median 4.5 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 5000116109234
- Label serving
- 100.0 g
- Category
- Frozen green peas
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ervilhas Ultracongeladas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits Pois Birdseye | 68 | 4.9 g | 7.5 g | 0.7 g |
| Petit poits Iglo | 68 | 4.9 g | 7.5 g | 0.7 g |
| Garden Peas Birds Eye | 68 | 4.9 g | 7.5 g | 0.7 g |
| Small Sweet Peas President's Choice | 71 | 4.7 g | 14.1 g | 0 g |
| Baby Peas McCain | 72 | 5 g | 9 g | 0.9 g |
| Frozen GARDEN PEAS TESCO | 74 | 5.3 g | 8.9 g | 0.5 g |
| Frozen garden peas Woolworths | 75 | 5.5 g | 9 g | 0.6 g |
| Petite Peas Trader Joe's | 75 | 5 g | 13.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petits pois?
100 g of Petits pois has 68 kcal. Serving, 100.0 g (100 g): about 68 kcal.
How much protein is in Petits pois?
Petits pois contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 4.9 g in serving, 100.0 g (100 g). About 43% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 5 g).
How many carbs are in Petits pois?
Petits pois has 5 g of total carbohydrates per 100 g, including 6 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petits pois?
Petits pois contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Petits pois?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116109234. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.