Small Sweet Peas
Packaged product Beans and Legumes President's Choice
Small Sweet Peas contains 71 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 60 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (75 kcal per 100 g).
100 g provides 24% of the Daily Value for Thiamin (B1), 17% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70.6 mg | 3% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 10.6 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.075 mg | 0.5% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.2 mg | 13% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 45 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 30.5 mg | 7% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 118 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 1 µg | 2% |
| Iodine L | 0.15 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of beans and legumes (median 5 g)
- Fiber4.7 gin the lowest quarter of beans and legumes (median 5.3 g)
- Sugars4.7 gbelow the median for beans and legumes (median 4.7 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.53 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium70.6 mgin the top quarter of beans and legumes (median 4.5 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water79.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 449 µg |
|---|
Other components (2)
| Water L | 79.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- President's Choice
- Barcode
- 0060383995751
- Quantity
- 750 g
- Label serving
- 0.5 cup (85 g)
- Category
- Frozen green peas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Petits pois
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Peas McCain | 72 | 5 g | 9 g | 0.9 g |
| Garden Peas Birds Eye | 68 | 4.9 g | 7.5 g | 0.7 g |
| Petit poits Iglo | 68 | 4.9 g | 7.5 g | 0.7 g |
| Petits pois Iglo | 68 | 4.9 g | 5 g | 0.7 g |
| Petits Pois Birdseye | 68 | 4.9 g | 7.5 g | 0.7 g |
| Frozen GARDEN PEAS TESCO | 74 | 5.3 g | 8.9 g | 0.5 g |
| Frozen garden peas Woolworths | 75 | 5.5 g | 9 g | 0.6 g |
| Petite Peas Trader Joe's | 75 | 5 g | 13.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Sweet Peas?
100 g of Small Sweet Peas has 71 kcal. Serving, 0.5 cup, 85 g (85 g): about 60 kcal.
How much protein is in Small Sweet Peas?
Small Sweet Peas contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 85 g (85 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5 g).
How many carbs are in Small Sweet Peas?
Small Sweet Peas has 14.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small Sweet Peas?
Small Sweet Peas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Small Sweet Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24% DV), manganese (17% DV), copper (16% DV), Niacin (B3) (13% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small Sweet Peas?
100 g contains 70.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383995751. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.