How many calories are in Apple, pear & Ginger?

100 g of Apple, pear & Ginger has 72 kcal.

How much protein is in Apple, pear & Ginger?

Apple, pear & Ginger contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Apple, pear & Ginger?

Apple, pear & Ginger has 16.8 g of total carbohydrates per 100 g, including 11.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apple, pear & Ginger?

Apple, pear & Ginger contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Apple, pear & Ginger

Packaged product Beans and Legumes President's Choice

Apple, pear & Ginger contains 72 kcal per 100 g.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

72kcal per 100 g

0.8 gprotein

16.8 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	72 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	16.8 g	6%
Dietary fiber	not reported
Total sugars L	11.2 g
Protein L	0.8 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.8 gin the lowest quarter of beans and legumes (median 6.8 g)
Sugars11.2 gin the top quarter of beans and legumes (median 2.6 g)
Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: President's Choice
Barcode: 0060383193249
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Dark Red Kidney Beans Western Family	72	5.6 g	14.4 g	0.4 g
Black Beans Western Family	72	5.6 g	16 g	0.24 g
Pinto Beans Dunya Harvest	72	4.8 g	14.4 g	0.4 g
Beanz Asda	72	4.1 g	11.7 g	0.2 g
Black Beans Sprague	72	4.8 g	12.8 g	0.32 g
Boiled Chick Peas Heera	72	3.8 g	9 g	1.5 g
Res Kidney Beans Co-op Gold	72	5.6 g	14.4 g	0.4 g
Navy Beans Only Goodness	72	4.8 g	14.4 g	0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060383193249. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.