Green lentils
Packaged product Beans and Legumes Urtekram
Green lentils contains 96 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 36% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 317 kcal per 100 g across 267 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.2 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 60%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the lowest quarter of beans and legumes (median 24 g)
- Fiber4.6 gin the lowest quarter of beans and legumes (median 13.7 g)
- Sugars0.2 gin the lowest quarter of beans and legumes (median 1.1 g)
- Fat0.4 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium320 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Urtekram
- Barcode
- 5765228396933
- Quantity
- 400 g
- Category
- Green lentils
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green lentils, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes au naturel 450g ne Biocoop | 97 | 7.8 g | 15 g | 0.7 g |
| Lenticchie Verdi La Bio Idea | 93 | 6.9 g | 13.3 g | 0.4 g |
| green lentils eat wholesome food Co. | 92 | 6.9 g | 14.6 g | 0.39 g |
| Green Lentils Sainsbury's | 101 | 9.9 g | 8.3 g | 0.5 g |
| LENTILLES VERTES 300 G FRAICHEMENT CUIT by LUNOR Fraîchement Cuit | 102 | 8.4 g | 13 g | 0.6 g |
| Green Lentils in Water Freshona | 102 | 7.2 g | 19 g | 0.5 g |
| Green lentils Biona | 90 | 6.7 g | 14.6 g | 0.5 g |
| Lentilles vertes Fraîchement Cuit | 103 | 8.3 g | 13 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green lentils?
100 g of Green lentils has 96 kcal.
How much protein is in Green lentils?
Green lentils contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 24 g).
How many carbs are in Green lentils?
Green lentils has 13 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green lentils?
Green lentils contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Green lentils?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 25, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5765228396933. License: ODbL 1.0 (Open Food Facts). Source record dated December 25, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.