Green Lentils in Water
Packaged product Beans and Legumes Freshona
Green Lentils in Water contains 102 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 102 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the lowest quarter of beans and legumes (median 22.9 g)
- Fiber4 gin the lowest quarter of beans and legumes (median 8.9 g)
- Sugars0.3 gin the lowest quarter of beans and legumes (median 1.2 g)
- Fat0.5 gin the lowest quarter of beans and legumes (median 1.2 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.13 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 5 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 4056489594291
- Quantity
- 235g
- Label serving
- 1 serving (100 g)
- Category
- Green lentils
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green Lentils, Water, Firming Agent: Calcium Chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Lentils Sainsbury's | 101 | 9.9 g | 8.3 g | 0.5 g |
| Green Lentils Dakota’s pride | 104 | 9 g | 12.2 g | 0.38 g |
| Green lentils Sainsbury's | 105 | 7.4 g | 10.5 g | 2.2 g |
| Champagne Region Green Lentils Quinola | 110 | 8.7 g | 12 g | 1.3 g |
| Green lentils Biona | 90 | 6.7 g | 14.6 g | 0.5 g |
| Green lentils Marks & Spencer | 121 | 9.2 g | 15.1 g | 0.7 g |
| Green lentils in water Four seasons | 82 | 6 g | 12 g | 0.5 g |
| Green Lentils in Water Asda | 82 | 5.7 g | 12 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Lentils in Water?
100 g of Green Lentils in Water has 102 kcal. Serving, 1 serving, 100 g (100 g): about 102 kcal.
How much protein is in Green Lentils in Water?
Green Lentils in Water contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 7.2 g in serving, 1 serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 22.9 g).
How many carbs are in Green Lentils in Water?
Green Lentils in Water has 19 g of total carbohydrates per 100 g, including 4 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Lentils in Water?
Green Lentils in Water contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Green Lentils in Water?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489594291. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.