Tofu Natural
Packaged product Beans and Legumes Apetei
Tofu Natural contains 180 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 180 kcal.
Roughly 56% of its calories come from protein, with 37% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars | not reported | |
| Protein L | 26 g | 52% |
| Calcium L | 199 mg | 15% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 7%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber1.8 gin the lowest quarter of beans and legumes (median 3.8 g)
- Fat7.5 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.2 gabove the median for beans and legumes (median 0.5 g)
- Sodium190 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Apetei
- Barcode
- 7709954901878
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Tofu Jins | 180 | 18 g | 6 g | 9.5 g |
| Lentil Reese | 180 | 6 g | 17.5 g | 9.5 g |
| Especiarias E Ervas Finas Para Legumes E Ovos Maggi Da Horta Vidro 17g MAGGI | 180 | 18 g | 24 g | 0 g |
| Orecchiette Pasta with broccoli rabe + pea protein crumbles eathos | 180 | 5.5 g | 21.2 g | 8.2 g |
| Electric Peach Sour Gummies go! gummy | 180 | 0 g | 76 g | 0 g |
| Dry Roasted Peanuts Great Value | 180 | 8 g | 4 g | 15 g |
| Kororin Black Garlic & Miso Tofu Onigiri Kororin | 180 | 7 g | 29 g | 4.5 g |
| Green lentils Natco | 180 | 13 g | 30 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7709954901878. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.