Green Lentils
Packaged product Beans and Legumes Fresh & Easy
Green Lentils contains 360 kcal per 100 g. A serving, 50 g, 0.25 cup (50 g) provides about 180 kcal.
Roughly 68% of its calories come from carbohydrates, with 29% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 37 products.
100 g provides 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 2 g | |
| Protein L | 26 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 40 mg | 3% |
| Iron L | 7.2 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 68%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of beans and legumes (median 22.9 g)
- Fiber30 gin the top quarter of beans and legumes (median 8.9 g)
- Sugars2 gin the top quarter of beans and legumes (median 1.2 g)
- Fat1 gbelow the median for beans and legumes (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.13 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 5 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379060213
- Label serving
- 50 g (0.25 cup)
- Category
- Green lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green lentils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green lentils, raw Compliments | 360 | 24 g | 63 g | 1.5 g |
| Green Lentils Natco | 365 | 26.1 g | 58.9 g | 0.5 g |
| Lentilles Françaises Dupuy clic | 370 | 29 g | 60 g | 2 g |
| Green lentils TRS | 347 | 23.9 g | 62.6 g | 1.2 g |
| Lentilles vertes Golden Sun | 337 | 26 g | 48 g | 1.9 g |
| Teller Linsen Bon Ri | 336 | 23 g | 50 g | 1.6 g |
| Green Lentils East End | 327 | 24.3 g | 48.8 g | 1.9 g |
| Lentilles vertes Delhaize | 327 | 26 g | 57 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Lentils?
100 g of Green Lentils has 360 kcal. Serving, 50 g, 0.25 cup (50 g): about 180 kcal.
Is Green Lentils high in protein?
Green Lentils contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 13 g in serving, 50 g, 0.25 cup (50 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 22.9 g).
How many carbs are in Green Lentils?
Green Lentils has 60 g of total carbohydrates per 100 g, including 30 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Lentils?
Green Lentils contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Green Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051379060213. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.