How many calories are in Green Garlic Sås?

100 g of Green Garlic Sås has 320 kcal.

How much protein is in Green Garlic Sås?

Green Garlic Sås contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).

How many carbs are in Green Garlic Sås?

Green Garlic Sås has 4.8 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Green Garlic Sås?

Green Garlic Sås contains 33 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Green Garlic Sås?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Green Garlic Sås

Packaged product Vegetables Coop

Green Garlic Sås contains 320 kcal per 100 g.

Roughly 93% of its calories come from fat, with 6% from carbohydrates and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

320kcal per 100 g

0.8 gprotein

4.8 gcarbohydrates

33 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	320 kcal
Total fat L	33 g	42%
Saturated fat L	2.6 g	13%
Sodium L	315 mg	14%
Total carbohydrates L	4.8 g	2%
Dietary fiber	not reported
Total sugars L	1.3 g
Protein L	0.8 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 6%
Fat 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.8 gin the lowest quarter of vegetables (median 2.6 g)
Sugars1.3 gbelow the median for vegetables (median 2.1 g)
Fat33 gin the top quarter of vegetables (median 5.7 g)
Saturated fat2.6 gabove the median for vegetables (median 1.2 g)
Sodium315 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal0.25 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7300156597199
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cayenne Pepper G - Fresh	320	12 g	56 g	17 g
Greens Powder Oh So Natural Superfoods	320	40 g	18 g	4 g
Greens True	320	28 g	18 g	4 g
Becel Proactiv à l'huile d'olive Becel	320	0.5 g	1.6 g	35 g
Borderland Bison Pepperoni Stick Borderland	320	20 g	18 g	18 g
Vitality Greens life botanics	320	38 g	18 g	10 g
Pepperoni Freybe	320	16 g	4 g	28 g
Spinach and feta bistro Bridor	320	7 g	32 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7300156597199. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.