Green Forest Bowl
Packaged product Meals and Dishes Every
Green Forest Bowl contains 137 kcal per 100 g. A serving, 450 g (450 g) provides about 617 kcal.
Roughly 58% of its calories come from fat, with 29% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 29%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.5 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2 g)
- Fat8 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 1.8 g)
- Sodium244 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gegarter Dinkel (Wasser, DINKELWEIZEN) (33%), Bärlauchpesto (Kürbiskerne, natives Olivenöl extra, Bärlauch (3%), Speisesalz, konzentrierter Zitronensaft, Steinpilzpulver, schwarzer Pfeffer) (15%), Champignons (14%), geschnittener grüner Spargel, gegrillte Zucchini, Wasser, Brechbohnen, Erbsen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready to (H)eat Gemüseteller Asia mit Wok-Nudeln in Curry-Creme Frikoni | 137 | 1.9 g | 8.6 g | 10.5 g |
| Arroz tres delicias tradicional El Corte Inglés | 137 | 4.8 g | 26 g | 1.6 g |
| insalata di riso venere con zucchine e gamberi La Sorgente | 137 | 5 g | 15 g | 6.3 g |
| Lättlagat IKEA | 137 | 3.6 g | 18 g | 4.9 g |
| Poke royale Esselunga | 137 | 4.7 g | 18.1 g | 4.9 g |
| Lasagne Cucina | 137 | 7 g | 12.3 g | 6.3 g |
| Ecrasé de pomme de terre et butternut aux cèpes La Table d'Antan | 137 | 3.3 g | 14 g | 7.3 g |
| Sushi Kyoto SUSHI MANIA | 137 | 7.1 g | 23 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260753371185. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.