How many calories are in Greek yogurt?

100 g of Greek yogurt has 73 kcal. Serving, 150 g (150 g): about 110 kcal.

How much protein is in Greek yogurt?

Greek yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 150 g (150 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Greek yogurt?

Greek yogurt has 11.3 g of total carbohydrates per 100 g, including 0.67 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek yogurt?

Greek yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek yogurt?

100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yogurt

Packaged product Dairy and Eggs Pics

Greek yogurt contains 73 kcal per 100 g. A serving, 150 g (150 g) provides about 110 kcal.

Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

73kcal per 100 g

8 gprotein

11.3 gcarbohydrates

0 gfat

110kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	73.3 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	33.3 mg	1%
Total carbohydrates L	11.3 g	4%
Dietary fiber L	0.67 g	2%
Total sugars L	9.3 g
Added sugars L	7 g	14%
Protein L	8 g	16%
Calcium L	100 mg	8%
Iron L	0.13 mg	0.7%
Potassium L	133 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for dairy and eggs (median 6.7 g)
Fiber0.67 gin the top quarter of dairy and eggs (median 0 g)
Sugars9.3 gabove the median for dairy and eggs (median 7.5 g)
Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
Sodium33.3 mgin the lowest quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pics
Barcode: 0041735060211
Quantity: 5.3 oz
Label serving: 150 g
Category: Greek-style yogurts
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured Pasteurized Skim Milk, Strawberries, Sugar, Natural Flavors, Pectin, Locust Bean Gum, Fruit & Vegetable Juice, Beta Carotene, Sodium Citrate, Calcium Chloride, Lactic Acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Non-Fat Greek Yogurt Fruit on the Bottom Chobani	73	7.3 g	10.7 g	0 g
Nonfat Greek Yogurt - Raspberry Friendly Farms	73	8 g	10 g	0 g
Fat free natural strained yogurt Sainsbury's	73	11.5 g	5.9 g	0.4 g
Nonfat yogurt Greek by lidl	73	8.7 g	10 g	0 g
Nonfat Vanilla Greek Yogurt Cup Pics	73	13 g	16 g	0 g
Greek blueberry fruit on the bottom nonfat yogurt Lidl	73	8 g	10 g	0 g
Yogurt Griego Maracuyá Alpina	73	6 g	12.7 g	0 g
Yogurt Griego Vainilla Francesa Colour Greek	73	4 g	5.3 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041735060211. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.