How many calories are in Greek Yogurt Parfait?

100 g of Greek Yogurt Parfait has 125 kcal. Serving, 1 , serv size, 184 g (184 g): about 230 kcal.

How much protein is in Greek Yogurt Parfait?

Greek Yogurt Parfait contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 13 g in serving, 1 , serv size, 184 g (184 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yogurt Parfait?

Greek Yogurt Parfait has 19 g of total carbohydrates per 100 g, including 1.6 g of fiber and 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt Parfait?

Greek Yogurt Parfait contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Greek Yogurt Parfait contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (423% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Yogurt Parfait?

100 g contains 59.8 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt Parfait

Packaged product Dairy and Eggs Snap Kitchen

Greek Yogurt Parfait contains 125 kcal per 100 g. A serving, 1 , serv size, 184 g (184 g) provides about 230 kcal.

Roughly 60% of its calories come from carbohydrates, with 22% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 423% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

125kcal per 100 g

7.1 gprotein

19 gcarbohydrates

2.5 gfat

230kcal in serving, 1 , serv size, 184 g (184 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	2.5 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	2.7 mg	0.9%
Sodium L	59.8 mg	3%
Total carbohydrates L	19 g	7%
Dietary fiber L	1.6 g	6%
Total sugars L	13.6 g
Added sugars L	9.2 g	18%
Protein L	7.1 g	14%
Vitamin D L	0 µg	0%
Calcium L	76.1 mg	6%
Iron L	76.1 mg	423%
Potassium L	174 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 60%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for dairy and eggs (median 8 g)
Fiber1.6 gabove the median for dairy and eggs (median 0.7 g)
Sugars13.6 gin the top quarter of dairy and eggs (median 4 g)
Fat2.5 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium59.8 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Snap Kitchen
Barcode: 0812324028109
Label serving: 1 , serv size (184 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0812324028109. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.