Greek Yogurt Lowfat Plain
Packaged product Dairy and Eggs Chobani
Greek Yogurt Lowfat Plain contains 65 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 110 kcal.
Roughly 53% of its calories come from protein, with 25% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
100 g provides 32% of the Daily Value for Vitamin B12, 20% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.7 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0.56 g | 2% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 11.2 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 0.059 mg | 0.4% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.76 µg | 32% |
| Choline L | 0 mg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 12.4 mg | 3% |
| Phosphorus L | 98 mg | 8% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.006 mg | 0.7% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 26.3 µg | 18% |
| Chloride L | 170 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 22%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber0.56 gabove the median for dairy and eggs (median 0 g)
- Sugars3.3 gin the lowest quarter of dairy and eggs (median 7.5 g)
- Fat1.9 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.1 gbelow the median for dairy and eggs (median 2 g)
- Sodium33.3 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.34 g |
|---|---|
| Polyunsaturated fat L | 0.02 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.02 g |
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64.7 kcal | n/a |
| Protein | 8.8 g | 9.4 g |
| Carbohydrates | 4.1 g | 3.9 g |
| Fat | 1.8 g | 1.9 g |
| Fiber | 0 g | 0.56 g |
| Sugars | 3.5 g | 3.3 g |
| Sodium | 35.3 mg | 33.3 mg |
Product details
- Brand
- Chobani
- Barcode
- 0894700010199
- Quantity
- 32 oz
- Label serving
- 1 serving (170 g)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Nonfat Yogurt Plain Trader Joe's | 65 | 10 g | 4.1 g | 0 g |
| Oikos triple zero blended Greek yogurt vanilla Oikos | 65 | 10 g | 6.5 g | 0 g |
| Greek Yogurt Nonfat Plain Sunnyside Farms | 65 | 11.8 g | 3.5 g | 0 g |
| Greek Nonfat Yogurt Plain Trader Joe's | 65 | 9.9 g | 4.4 g | 0.22 g |
| Greek natural fat free strained yogurt Waitrose | 65 | 9.6 g | 5.5 g | 0.4 g |
| Joghurt griechischer Art 2% Milbona | 65 | 6.1 g | 5.5 g | 2 g |
| Greek Yogurt Vanilla Bean Chobani | 65 | 8.1 g | 4 g | 1.7 g |
| Iogurte Grego Tradicional Batavo Pote 100g Batavo | 65 | 3.4 g | 14 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755534. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0894700010199. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.