Greek Yogurt
Packaged product Dairy and Eggs Liberté
Greek Yogurt contains 77 kcal per 100 g. A serving, 142 g (142 g) provides about 110 kcal.
Roughly 56% of its calories come from carbohydrates, with 44% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 31.7 mg | 1% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9.9 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars9.9 gabove the median for dairy and eggs (median 7.5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium31.7 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liberté
- Barcode
- 0065684008308
- Label serving
- 142 g
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Authentic Yogurt with Strawberry Brooklea | 77 | 8.5 g | 10.4 g | 0 g |
| Griego Sabor Natural Alpina | 77 | 8 g | 4.5 g | 2.9 g |
| Yogurt Griego Sabor Vainilla Alpina | 77 | 8 g | 4.5 g | 2.9 g |
| Vigor Grego Zero flocos Vigor | 78 | 7.2 g | 7.9 g | 1 g |
| Greek Yogurt Milky Mist | 78 | 8 g | 6.5 g | 2.2 g |
| Blueberry Mild Greek Yogurt Chobani | 77 | 7.7 g | 4.4 g | 3.1 g |
| Yoghurt Natural Flor de Alfalfa | 77 | 3.9 g | 5.6 g | 4.3 g |
| Yogurt greco mirtillo Neogal | 77 | 8.2 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065684008308. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.