How many calories are in Greek yogurt?

100 g of Greek yogurt has 68 kcal. Serving, 207.0 g (207 g): about 140 kcal.

How much protein is in Greek yogurt?

Greek yogurt contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 10 g in serving, 207.0 g (207 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek yogurt?

Greek yogurt has 8.2 g of total carbohydrates per 100 g, including 0.48 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek yogurt?

Greek yogurt contains 1.7 g of fat per 100 g, of which 0.97 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yogurt

Packaged product Dairy and Eggs Chobani

Greek yogurt contains 68 kcal per 100 g. A serving, 207.0 g (207 g) provides about 140 kcal.

Roughly 49% of its calories come from carbohydrates, with 29% from protein and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

68kcal per 100 g

4.8 gprotein

8.2 gcarbohydrates

1.7 gfat

140kcal in serving, 207.0 g (207 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	67.6 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.97 g	5%
Sodium	not reported
Total carbohydrates L	8.2 g	3%
Dietary fiber L	0.48 g	2%
Total sugars L	6.8 g
Protein L	4.8 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 49%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.8 gbelow the median for dairy and eggs (median 8 g)
Fiber0.48 gbelow the median for dairy and eggs (median 0.7 g)
Sugars6.8 gabove the median for dairy and eggs (median 4 g)
Fat1.7 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.97 gin the lowest quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chobani
Barcode: 3595860011800
Label serving: 207.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Dairypure vitamin d milk Dairy Pure	68	3.6 g	5.3 g	2.3 g
Vitamin D Milk Simple Truth Organic	68	3.4 g	5.1 g	3.8 g
Vitamin D Milk simple truth organic	68	3.4 g	5.1 g	3.8 g
Vitamin D Milk simple truth organic	68	3.4 g	5.1 g	3.8 g
Cafe Moooka Milk Lochmead	68	3.6 g	11.2 g	1.1 g
Pure Cow's Milk Tru-Milk	68	3.4 g	5.1 g	3.8 g
Egg Tofu Fortune	68	7.4 g	3 g	3.6 g
Apple Cinnamon Greek Yogurt Chobani	68	7.1 g	4.1 g	2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3595860011800. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.