How many calories are in Greek yoghurt 0%?

100 g of Greek yoghurt 0% has 53 kcal. Serving, 100.0 g (100 g): about 53 kcal.

How much protein is in Greek yoghurt 0%?

Greek yoghurt 0% contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9.5 g in serving, 100.0 g (100 g). About 71% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).

How many carbs are in Greek yoghurt 0%?

Greek yoghurt 0% has 3.8 g of total carbohydrates per 100 g, including 0 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek yoghurt 0%?

Greek yoghurt 0% contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Greek yoghurt 0% contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22% DV), iodine (17% DV), Riboflavin (B2) (15% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek yoghurt 0%?

100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yoghurt 0%

Packaged product Dairy and Eggs Galaos

Greek yoghurt 0% contains 53 kcal per 100 g. A serving, 100.0 g (100 g) provides about 53 kcal.

Roughly 71% of its calories come from protein, with 29% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

100 g provides 22% of the Daily Value for Vitamin B12, 17% of the Daily Value for iodine and 15% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

53kcal per 100 g

9.5 gprotein

3.8 gcarbohydrates

0 gfat

53kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	2.7 mg	0.9%
Sodium L	64 mg	3%
Total carbohydrates L	3.8 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.8 g
Added sugars L	0 g	0%
Protein L	9.5 g	19%
Vitamin A L	1.9 µg	0.2%
Vitamin C L	1.4 mg	2%
Vitamin D L	0.081 µg	0.4%
Vitamin E L	0.01 mg	0.1%
Thiamin (B1) L	0.046 mg	4%
Riboflavin (B2) L	0.19 mg	15%
Niacin (B3) L	0.099 mg	0.6%
Pantothenic acid (B5) L	0.39 mg	8%
Vitamin B6 L	0.047 mg	3%
Folate (B9) L	5.3 µg	1%
Vitamin B12 L	0.53 µg	22%
Calcium L	132 mg	10%
Iron L	0.032 mg	0.2%
Magnesium L	12.5 mg	3%
Phosphorus L	107 mg	9%
Potassium L	169 mg	4%
Zinc L	0.45 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.8 µg	3%
Iodine L	26.2 µg	17%
Chloride L	108 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 71%
Carbohydrates 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gin the top quarter of dairy and eggs (median 6.7 g)
Sugars3.8 gin the lowest quarter of dairy and eggs (median 7.5 g)
Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
Sodium64 mgin the top quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Water97.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.05 g
Polyunsaturated fat L	0.006 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.002 g
Linoleic acid (omega-6, 18:2) L	0.005 g

Carotenoids (1)

Beta-carotene L	7.5 µg

Other components (2)

Water L	97.7 g
Alcohol L	0 g

Product details

Brand: Galaos
Barcode: 5202082002247
Quantity: 500 g
Label serving: 100.0 g
Category: Greek-style yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

lait pasteurisé

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5202082002247. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.