How many calories are in Greek White Block?

100 g of Greek White Block has 321 kcal. Serving, 28 g (28 g): about 90 kcal.

How much protein is in Greek White Block?

Greek White Block contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 28 g (28 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Greek White Block?

Greek White Block has 10.7 g of total carbohydrates per 100 g, including 0.23 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek White Block?

Greek White Block contains 28.6 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

What vitamins and minerals does Greek White Block contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (25% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek White Block?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek White Block

Packaged product Other Foods Violife

Greek White Block contains 321 kcal per 100 g. A serving, 28 g (28 g) provides about 90 kcal.

Roughly 86% of its calories come from fat, with 14% from carbohydrates and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 25% of the Daily Value for Vitamin E and 13% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

321kcal per 100 g

0 gprotein

10.7 gcarbohydrates

28.6 gfat

90kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	28.6 g	37%
Saturated fat L	25 g	125%
Cholesterol L	0 mg	0%
Sodium L	679 mg	30%
Total carbohydrates L	10.7 g	4%
Dietary fiber L	0.23 g	0.8%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	3.8 mg	25%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.002 mg	0.2%
Niacin (B3) L	0.009 mg	0.1%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.002 mg	0.1%
Folate (B9) L	0.29 µg	0.1%
Vitamin B12 L	0 µg	0%
Calcium L	7.5 mg	0.6%
Iron L	0.14 mg	0.8%
Magnesium L	9 mg	2%
Phosphorus L	16.5 mg	1%
Potassium L	3.3 mg	0.1%
Zinc L	0.088 mg	0.8%
Copper L	0.024 mg	3%
Manganese L	0.16 mg	7%
Selenium L	3.2 µg	6%
Iodine L	19.3 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 14%
Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of other foods (median 7.4 g)
Fiber0.23 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat28.6 gin the top quarter of other foods (median 6.6 g)
Saturated fat25 gin the top quarter of other foods (median 2 g)
Sodium679 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water40.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	25.5 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	40.5 g
Alcohol L	0 g

Product details

Brand: Violife
Barcode: 0810934030437
Label serving: 28 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, coconut oil, potato starch, modified potato starch, sea salt, glucono delta-lactone, olive extract, vegan sources of vitamin B12

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Fiery Jack Parmela Creamery	321	0 g	17.9 g	25 g
Reduced sodium six ounce cans value Spam	321	12.5 g	1.8 g	28.6 g
Country smoker all natural Tillamook	321	35.7 g	25 g	8.9 g
Classic original whole muscle premium cuts thin People's Choice	321	32.1 g	32.1 g	5.4 g
Calabrese Salame Columbus Craft Meats	321	21.4 g	3.6 g	28.6 g
Low moisture part skim mozzarella Organic valley	321	25 g	3.6 g	21.4 g
Tru fu Tru fu	321	3.6 g	35.7 g	17.9 g
Juicy Drop Gummy Mystery Cube Amos	321	3.6 g	71.4 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810934030437. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.