How many calories are in Greek Style Yogurt?

100 g of Greek Style Yogurt has 130 kcal. Serving, 1 yogurt, 150 g (150 g): about 195 kcal.

How much protein is in Greek Style Yogurt?

Greek Style Yogurt contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3.8 g in serving, 1 yogurt, 150 g (150 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6.7 g).

How many carbs are in Greek Style Yogurt?

Greek Style Yogurt has 15.8 g of total carbohydrates per 100 g, including 0.33 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Style Yogurt?

Greek Style Yogurt contains 6.2 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Greek Style Yogurt?

100 g contains 36.7 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Style Yogurt

Packaged product Dairy and Eggs Leios

Greek Style Yogurt contains 130 kcal per 100 g. A serving, 1 yogurt, 150 g (150 g) provides about 195 kcal.

Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

130kcal per 100 g

2.5 gprotein

15.8 gcarbohydrates

6.2 gfat

195kcal in serving, 1 yogurt, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	6.2 g	8%
Saturated fat L	3.8 g	19%
Sodium L	36.7 mg	2%
Total carbohydrates L	15.8 g	6%
Dietary fiber L	0.33 g	1%
Total sugars L	13 g
Added sugars L	11.1 g	22%
Protein L	2.5 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 49%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.5 gin the lowest quarter of dairy and eggs (median 6.7 g)
Fiber0.33 gabove the median for dairy and eggs (median 0 g)
Sugars13 gin the top quarter of dairy and eggs (median 7.5 g)
Fat6.2 gabove the median for dairy and eggs (median 3 g)
Saturated fat3.8 gabove the median for dairy and eggs (median 2 g)
Sodium36.7 mgbelow the median for dairy and eggs (median 40 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Leios
Barcode: 4056489903314
Quantity: 4 x 150 g
Label serving: 1 yogurt (150 g)
Category: Greek-style yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt (Milk), Water, Sugar, Modified Maize Starch, 1% Caramel (Sugar, Glucose Syrup, Water), Flavouring, Salt, Stabiliser: Pectins; Colours: Calcium Carbonate, Plain Caramel; Acidity Regulator: Citric Acid. Allergy Advice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Glucose syrup

Similar products

Food	Calories	Protein	Carbs	Fat
Yaourt a la grecque Monoprix	130	2.6 g	12 g	8 g
griechischer Joghurt Kirsche Lyttos	130	2.5 g	14 g	7.1 g
Authentique grec 10% M.G. Ifantis	130	6.5 g	3.5 g	10 g
Greek style natural yogurt Village Quality Products	130	5 g	4 g	10 g
Yaourt Grec Meteora	130	6 g	4 g	10 g
Greek Yogurt, Honey And Vanilla Mu Athentikos	130	2.8 g	12 g	7.9 g
Greek Lemon Yogurt Milbona	130	3.5 g	10 g	8.3 g
Yaos Le yaourt à la grecque coco aux tendre éclats Nestlé	130	2.7 g	11.8 g	7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489903314. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.