How many calories are in Greek Style Snack Mousse?

100 g of Greek Style Snack Mousse has 141 kcal. Serving, 135 g (135 g): about 190 kcal.

How much protein is in Greek Style Snack Mousse?

Greek Style Snack Mousse contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 11 g in serving, 135 g (135 g). About 23% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Greek Style Snack Mousse?

Greek Style Snack Mousse has 23 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars.

How much fat is in Greek Style Snack Mousse?

Greek Style Snack Mousse contains 2.2 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

How much sodium is in Greek Style Snack Mousse?

100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Style Snack Mousse

Packaged product Snacks Kemps

Greek Style Snack Mousse contains 141 kcal per 100 g. A serving, 135 g (135 g) provides about 190 kcal.

Roughly 64% of its calories come from carbohydrates, with 23% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

141kcal per 100 g

8.2 gprotein

23 gcarbohydrates

2.2 gfat

190kcal in serving, 135 g (135 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	141 kcal
Total fat L	2.2 g	3%
Saturated fat L	1.5 g	7%
Trans fat L	0 g
Cholesterol L	19 mg	6%
Sodium L	126 mg	5%
Total carbohydrates L	23 g	8%
Dietary fiber L	0 g	0%
Total sugars L	20 g
Protein L	8.2 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	111 mg	9%
Iron L	0.27 mg	2%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 64%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gabove the median for snacks (median 7.5 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars20 gabove the median for snacks (median 4.5 g)
Fat2.2 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat1.5 gin the lowest quarter of snacks (median 3.6 g)
Sodium126 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	107 kcal	141 kcal
Protein	6 g	8.2 g
Carbohydrates	17 g	23 g
Fat	1.6 g	2.2 g
Fiber	0 g	0 g
Sugars	14.8 g	20 g
Sodium	0.093 mg	126 mg

Product details

Brand: Kemps
Barcode: 0041483039705
Quantity: 135 g
Label serving: 135 g
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

REDUCED FAT MILK, CRYSTALLINE FRUCTOSE, SUGAR, WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, CONTAINS 2% OR LESS OF COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, CORN STARCH-MODIFIED, CITRIC ACID, CARAMEL COLOR, SALT, LACTIC ACID MONOESTERS, SODIUM CITRATE, SODIUM POLYPHOSPHATE, GELATIN, ENZYMES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Salt

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Straight Cut Chips Seasons Pride	141	2.6 g	22.6 g	3.9 g
Citrus Chipotle Chicken Thighs Heinens	141	15.9 g	1.8 g	7.9 g
Kyushu Seaweed Flavored chips Lays	141	1.8 g	13.8 g	8.8 g
Elk Snack Sticks Wisconsin River Meats	141	24.7 g	5.3 g	1.8 g
Indian snacks with chutney Anna's Best	141	2.4 g	20 g	5.3 g
Pub Style Crispy Wedges McCain	141	2.7 g	20.2 g	4.9 g
Crinkle Cut Chips Woolworths	141	3.1 g	19.3 g	4.9 g
Blueberries, chedder cheese, and pretzels Kroger	141	5.9 g	17.6 g	5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1850625. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2019. Imported November 6, 2026.
Open Food Facts, record 0041483039705. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.