How many calories are in Greek pasta?

100 g of Greek pasta has 146 kcal.

How much protein is in Greek pasta?

Greek pasta contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Greek pasta?

Greek pasta has 14 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek pasta?

Greek pasta contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Greek pasta?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek pasta

Packaged product Grains and Pasta Coop

Greek pasta contains 146 kcal per 100 g.

Roughly 50% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

146kcal per 100 g

4 gprotein

14 gcarbohydrates

8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	146 kcal
Total fat L	8 g	10%
Saturated fat L	2 g	10%
Sodium L	480 mg	21%
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	3.5 g
Protein L	4 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 39%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4 gin the lowest quarter of grains and pasta (median 8 g)
Sugars3.5 gabove the median for grains and pasta (median 2.2 g)
Fat8 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat2 gin the top quarter of grains and pasta (median 0.53 g)
Sodium480 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7613379139436
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Thai Green Style Rice Asia Green Garden	146	2.3 g	26.8 g	3 g
White Rice Ezygo	146	2.1 g	33.9 g	0.18 g
Noodles Asia Green Garden	146	3.5 g	19 g	6.2 g
Black jasmin rice Sakura	146	0 g	29 g	3.5 g
Jokirapu-hummeripasta ja Pecorinojuusto Bölen Hella	146	4.3 g	19.8 g	5.3 g
Gnocchi Kartoffelpasta La Campagna	146	4.6 g	30 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613379139436. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.