Great value, toasted wheat cereal
Packaged product Grains and Pasta Great Value
Great value, toasted wheat cereal contains 340 kcal per 100 g. A serving, 0.75 cup, 47 g (47 g) provides about 160 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 170% of the Daily Value for iron, 133% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 702 mg | 31% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 10.6 g | |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 319 µg | 35% |
| Vitamin C L | 12.8 mg | 14% |
| Vitamin D L | 2.1 µg | 11% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.9 mg | 70% |
| Niacin (B3) L | 10.6 mg | 66% |
| Vitamin B6 L | 1.1 mg | 62% |
| Folate (B9) L | 47 µg | 12% |
| Vitamin B12 L | 3.2 µg | 133% |
| Calcium L | 213 mg | 16% |
| Iron L | 30.6 mg | 170% |
| Magnesium L | 85 mg | 20% |
| Phosphorus L | 319 mg | 26% |
| Potassium L | 383 mg | 8% |
| Zinc L | 8 mg | 73% |
| Copper L | 0.34 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for grains and pasta (median 9.3 g)
- Fiber10.6 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars10.6 gbelow the median for grains and pasta (median 13 g)
- Fat2.1 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium702 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 85 IU |
|---|
Other components (4)
| Carbohydrate, other L | 62 g |
|---|---|
| Fiber, soluble L | 2 g |
| Fiber, insoluble L | 9 g |
| Vitamin A, IU L | 1,060 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 83 g | 83 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 10.6 g | 10.6 g |
| Sugars | 10.6 g | 10.6 g |
| Sodium | 702 mg | 702 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742075648
- Label serving
- 0.75 cup (47 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, salt, calcium carbonate, molasses, trisodium phosphate, reduced iron and zinc oxide (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), bht (a preservative), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b1 (thiamine mononitrate), vitamin a palmitate, vitamin b12, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mescia de Petit Épeautre de Haute Provence Priméal | 340 | 17.7 g | 54.8 g | 3.1 g |
| Shredded Wheat Cereal Southern Home | 340 | 12 g | 80 g | 2 g |
| 100% natural carob Incagen | 340 | 10 g | 70 g | 0 g |
| farina “00” Molino Petrucci | 340 | 11 g | 77.3 g | 0.7 g |
| Risotto agli Asparagi Curtiriso | 340 | 7.6 g | 73 g | 1.4 g |
| Petit épeautre décortiqué Bio alliance Bio | 340 | 9.6 g | 68.6 g | 2.2 g |
| Petit épeautre décortiqué Bio alliance Bio | 340 | 9.6 g | 68.6 g | 2.2 g |
| Farro perlato biologico Coop | 340 | 10.9 g | 66.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2013670. License: CC0 1.0 (U.S. public domain). Source record dated February 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742075648. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.