Great Northern Beans
Packaged product Beans and Legumes GIANT EAGLE
Great Northern Beans contains 343 kcal per 100 g. A typical serving of 1/4 cup (35 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 358 products.
100 g provides 32% of the Daily Value for iron, 30% of the Daily Value for potassium and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 2.9 g | |
| Protein L | 22.9 g | 46% |
| Calcium L | 171 mg | 13% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 1,400 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber20 gin the top quarter of beans and legumes (median 4.2 g)
- Sugars2.9 gin the top quarter of beans and legumes (median 0.77 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.38 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034934729
- Label serving
- 1/4 cup
- Category
- Canned & Bottled Beans
Ingredients
GREAT NORTHERN BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Christmas Lima Beans, Christmas Lima ZURSUN | 343 | 20 g | 62.9 g | 0 g |
| Black Beans DOUBLE 'A' BRAND | 343 | 22.9 g | 60 g | 0 g |
| Organic, Black Beans, Black SHOPRITE | 343 | 20 g | 62.9 g | 0 g |
| Organic, Great Northern Beans, Great Northern SHOPRITE | 343 | 22.9 g | 62.9 g | 0 g |
| Pinto Beans CELIA'S | 341 | 20.4 g | 63.6 g | 1.1 g |
| Poppy Cake & Pastry Filling SOLO | 333 | 5.6 g | 58.3 g | 9.7 g |
| Small Red Beans LOTY | 333 | 23.5 g | n/a | 0 g |
| Almond Cake & Pastry Filling SOLO | 314 | 2.9 g | 60 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404285. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "GREAT NORTHERN BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.