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Small Red Beans

Packaged product Beans and Legumes LOTY

Small Red Beans contains 333 kcal per 100 g. A typical serving of 0.25 cup dry (51 g) provides about 170 kcal.

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 358 products.

100 g provides 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
23.5 gprotein
n/acarbohydrates
0 gfat
170kcal in 0.25 cup dry (51 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 10 mg 0.4%
Total carbohydrates not reported
Dietary fiber L 25.5 g 91%
Total sugars L 2 g
Protein L 23.5 g 47%
Calcium L 194 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Not enough macronutrient data for a calorie breakdown.

Vitamins and minerals, % Daily Value per 100 g

Calcium15%

Nutritional insights

  • Protein23.5 gin the top quarter of beans and legumes (median 5.4 g)
  • Fiber25.5 gin the top quarter of beans and legumes (median 4.2 g)
  • Sugars2 gabove the median for beans and legumes (median 0.77 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 0.38 g)
  • Sodium10 mgin the lowest quarter of beans and legumes (median 269 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
LOTY
Barcode
0015878022078
Label serving
0.25 cup dry
Category
Canned & Bottled Beans

Ingredients

SMALL RED BEANS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Christmas Lima Beans, Christmas Lima ZURSUN 343 20 g 62.9 g 0 g
Great Northern Beans GIANT EAGLE 343 22.9 g 62.9 g 0 g
Black Beans DOUBLE 'A' BRAND 343 22.9 g 60 g 0 g
Organic, Black Beans, Black SHOPRITE 343 20 g 62.9 g 0 g
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Almond Cake & Pastry Filling SOLO 314 2.9 g 60 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2383876. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.

Last updated: . Source description: "SMALL RED BEANS". Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Small Red Beans?

100 g of Small Red Beans has 333 kcal. 0.25 cup dry (51 g): about 170 kcal.

Is Small Red Beans high in protein?

Small Red Beans contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 12 g in 0.25 cup dry (51 g). Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).

How much fat is in Small Red Beans?

Small Red Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Small Red Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Small Red Beans?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.