EN

Great Northern Beans

Packaged product Beans and Legumes Dakota's Pride

Great Northern Beans contains 348 kcal per 100 g. A serving, 0.25 cup, 46 g (46 g) provides about 160 kcal.

Roughly 72% of its calories come from carbohydrates, with 25% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 30% of the Daily Value for iron, 29% of the Daily Value for potassium and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Great Northern Beans by Dakota's Pride, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
348kcal per 100 g
21.7 gprotein
63 gcarbohydrates
1.1 gfat
160kcal in serving, 0.25 cup, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 348 kcal
Total fat L 1.1 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 11 mg 0.5%
Total carbohydrates L 63 g 23%
Dietary fiber L 19.6 g 70%
Total sugars L 2.2 g
Added sugars L 0 g 0%
Protein L 21.7 g 43%
Calcium L 174 mg13%
Iron L 5.4 mg30%
Potassium L 1,370 mg29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 72%Fat: 3%348kcal / 100 g
  • Protein 25%
  • Carbohydrates 72%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron30%Potassium29%Calcium13%

Nutritional insights

  • Protein21.7 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber19.6 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
  • Fat1.1 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium11 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 348 kcal348 kcal
Protein 21.7 g21.7 g
Carbohydrates 63 g63 g
Fat 1.1 g1.1 g
Fiber 19.6 g19.6 g
Sugars 2.2 g2.2 g
Sodium 10.9 mg11 mg

Product details

Brand
Dakota's Pride
Barcode
4099100088205
Quantity
32 oz
Label serving
0.25 cup (46 g)
Category
Beans and Legumes

Ingredients

GREAT NORTHERN BEANS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Torsades blé & épeautre BIO Biorg 348 12 g 69 g 1.5 g
Lentil pean & sweeet potatoe prorice Coles 348 22.5 g 56 g 1.9 g
Red Lentil Fusilli Past Organic Larder 348 24.8 g 56 g 1.5 g
Klassisk Hummus Gestus 348 11 g 5.9 g 30 g
Pâtes d'épeautre complète bio Nature Active Bio 348 13 g 64 g 2.6 g
Castagno bio (red lentils fusilli) Castagno 348 27 g 53 g 1.8 g
Dried Bean Curd EAGLOBE 348 20 g 63 g 0.6 g
Soy protein isolate My vegan 348 81 g 7.4 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1136390. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 4099100088205. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Great Northern Beans?

100 g of Great Northern Beans has 348 kcal. Serving, 0.25 cup, 46 g (46 g): about 160 kcal.

Is Great Northern Beans high in protein?

Great Northern Beans contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 46 g (46 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Great Northern Beans?

Great Northern Beans has 63 g of total carbohydrates per 100 g, including 19.6 g of fiber and 2.2 g of sugars.

How much fat is in Great Northern Beans?

Great Northern Beans contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Great Northern Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV), potassium (29% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Great Northern Beans?

100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.