How many calories are in Grated Parmesan Cheese?

100 g of Grated Parmesan Cheese has 400 kcal. Serving, 5 g (5 g): about 20 kcal.

Is Grated Parmesan Cheese high in protein?

Grated Parmesan Cheese contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 2 g in serving, 5 g (5 g). About 37% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Grated Parmesan Cheese?

Grated Parmesan Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Grated Parmesan Cheese?

Grated Parmesan Cheese contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Grated Parmesan Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (106% DV), calcium (77% DV), iodine (58% DV), chloride (41% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grated Parmesan Cheese?

100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grated Parmesan Cheese

Packaged product Sweets and Desserts Kraft

Grated Parmesan Cheese contains 400 kcal per 100 g. A serving, 5 g (5 g) provides about 20 kcal.

Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 106% of the Daily Value for Vitamin B12, 77% of the Daily Value for calcium and 58% of the Daily Value for iodine.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

40 gprotein

0 gcarbohydrates

30 gfat

20kcal in serving, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	30 g	38%
Saturated fat L	20 g	100%
Trans fat L	0 g
Cholesterol L	100 mg	33%
Sodium L	1,600 mg	70%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	40 g	80%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.007 mg	0.6%
Riboflavin (B2) L	0.25 mg	19%
Niacin (B3) L	1.2 mg	7%
Pantothenic acid (B5) L	0.33 mg	7%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	15.4 µg	4%
Vitamin B12 L	2.5 µg	106%
Choline L	0 mg	0%
Calcium L	1,000 mg	77%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	86.4 µg	58%
Chloride L	934 mg	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein40 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat30 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat20 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium1,600 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Water29.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.9 g
Polyunsaturated fat L	0.92 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.038 g
ALA (omega-3, 18:3 n-3) L	0.13 g
Linoleic acid (omega-6, 18:2) L	0.64 g

Carotenoids (1)

Beta-carotene L	25.6 µg

Other components (3)

Water L	29.2 g
Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	430 kcal	400 kcal
Protein	40 g	40 g
Carbohydrates	0 g	0 g
Fat	30 g	30 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	1,540 mg	1,600 mg

Product details

Brand: Kraft
Barcode: 0021000010615
Quantity: 24 oz
Label serving: 5 g
Category: Processed-food
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), cellulose powder, potassium sorbate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Source of the nutrition information

Open Food Facts, record 0021000010615. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2599640. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.