Grated Parmesan Cheese
Packaged product Dairy and Eggs Great Value
Grated Parmesan Cheese contains 422 kcal per 100 g. A serving, 10 g (10 g) provides about 42 kcal.
Roughly 62% of its calories come from fat, with 31% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 19 g | 95% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 87 mg | 29% |
| Sodium L | 1,815 mg | 79% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 7%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat30 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat19 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium1,815 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
Product details
- Brand
- Great Value
- Barcode
- 0078742333427
- Quantity
- 8 OZ (226g)
- Label serving
- 10 g
- Category
- Quesos rallados
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Queso parmesano (leche pasteurizada, cultivos de queso, sal, enzimas), queso semidescremado (leche pasteurizada, cultivos de queso, sal, enzimas), suero de leche en polvo, sal, celulosa en polvo, caseína.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Cheese Messana | 439 | 31.5 g | 1.6 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0078742333427. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.