How many calories are in Grass-Fed Beef Stew Meat?

100 g of Grass-Fed Beef Stew Meat has 203 kcal. Serving, 1 portion, 100 g (100 g): about 203 kcal.

Is Grass-Fed Beef Stew Meat high in protein?

Grass-Fed Beef Stew Meat contains 38.9 g of protein per 100 g (78% of the 50 g Daily Value), or 38.9 g in serving, 1 portion, 100 g (100 g). About 77% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Grass-Fed Beef Stew Meat?

Grass-Fed Beef Stew Meat has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grass-Fed Beef Stew Meat?

Grass-Fed Beef Stew Meat contains 5.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Grass-Fed Beef Stew Meat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grass-Fed Beef Stew Meat?

100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grass-Fed Beef Stew Meat

Packaged product Meat ButcherBox

Grass-Fed Beef Stew Meat contains 203 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 203 kcal.

Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

203kcal per 100 g

38.9 gprotein

0 gcarbohydrates

5.3 gfat

203kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	203 kcal
Total fat L	5.3 g	7%
Saturated fat L	2 g	10%
Trans fat L	0.5 g
Cholesterol L	70 mg	23%
Sodium L	90 mg	4%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	38.9 g	78%
Vitamin D L	0.1 µg	0.5%
Calcium L	10 mg	0.8%
Iron L	2.4 mg	13%
Potassium L	410 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 77%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein38.9 gin the top quarter of meat (median 17.1 g)
Fat5.3 gbelow the median for meat (median 8.8 g)
Saturated fat2 gbelow the median for meat (median 3.2 g)
Sodium90 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ButcherBox
Barcode: 0810175151427
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

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corend beef Asda	203	27 g	1 g	9.8 g
Smoked dry cured streaky bacon Tesco	203	14.9 g	0.8 g	15.6 g
Beef Jerky M Classic	203	40 g	4 g	3 g
Applewood Smoked Bacon Pork Loin Marketside	203	18.5 g	2.7 g	12.3 g
Braised Shredded Beef Just Meats	203	21.9 g	1.6 g	11.7 g
Pork Chops, Center Cut, Boneless Market Basket	203	19.4 g	0 g	14.1 g
85/15 Ground Beef Stop & Shop	203	18.5 g	0 g	15 g
Ground Beef 85/15 Aldi	203	18.5 g	0 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810175151427. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.