Grapfruit
Packaged product Fruits Lone Star Citrus Growers
Grapfruit contains 30 kcal per 100 g. A serving, 170 g, 0.5 medium (170 g) provides about 51 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 3,667% of the Daily Value for Thiamin (B1) and 47% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.12 g | 0.2% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 79.5 µg | 9% |
| Vitamin C L | 42.4 mg | 47% |
| Thiamin (B1) L | 44 mg | 3,667% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Magnesium L | 14 mg | 3% |
| Potassium L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gbelow the median for fruits (median 0.71 g)
- Fiber4 gin the top quarter of fruits (median 1.5 g)
- Fat0.12 gbelow the median for fruits (median 0.2 g)
- Sodium1 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lone Star Citrus Growers
- Barcode
- 0852453002014
- Label serving
- 170 g (0.5 MEDIUM)
- Category
- Fruits
Ingredients
Grapefruit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0852453002014. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.