Grão de Bico Cozido
Packaged product Beans and Legumes O Cultivador
Grão de Bico Cozido contains 106 kcal per 100 g. A serving, 80 g (80 g) provides about 85 kcal.
Roughly 51% of its calories come from carbohydrates, with 25% from protein and 25% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (109 kcal per 100 g).
100 g provides 159% of the Daily Value for iodine, 32% of the Daily Value for selenium and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.075 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.1 mg | 0.7% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.4 mg | 3% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 21.1 mg | 5% |
| Phosphorus L | 62.7 mg | 5% |
| Potassium L | 103 mg | 2% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.52 mg | 22% |
| Selenium L | 17.5 µg | 32% |
| Iodine L | 238 µg | 159% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 51%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for beans and legumes (median 6.2 g)
- Fiber6.1 gin the top quarter of beans and legumes (median 5.4 g)
- Fat2.6 gin the top quarter of beans and legumes (median 2 g)
- Saturated fat0.5 gin the top quarter of beans and legumes (median 0.3 g)
- Sodium184 mgbelow the median for beans and legumes (median 224 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (2)
| Water L | 66.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- O Cultivador
- Barcode
- 22043177
- Quantity
- 500 g (850 g)
- Label serving
- 80 g
- Category
- Canned chickpeas
- Packaging
- Metal,Recyclable Metals,Can,canned,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Aldi | 106 | 7.5 g | 14.2 g | 0.4 g |
| Pois chiches Conserve Italia | 106 | 6.1 g | 11.3 g | 2.8 g |
| Chickpeas Pirkka | 106 | 6.1 g | 11 g | 2.8 g |
| Grão-de-Bico O Cultivador | 106 | 5.9 g | 12 g | 2.6 g |
| Kichererbsen ja! | 106 | 7.5 g | 14.2 g | 0.3 g |
| Cigrons Alta Anoia Terra i Tast | 106 | 8.5 g | 17 g | 0.5 g |
| Luomu kikherneet suolaliemessä Pirkka | 106 | 6.1 g | 11 g | 2.8 g |
| Zuppa di ceci Conad | 106 | 4.5 g | 11.4 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 22043177. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.