Grão-de-bico
Packaged product Other Foods Carrefour
Grão-de-bico contains 323 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 194 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 31.7 mg | 1% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 14.7 g | 52% |
| Total sugars L | 5.8 g | |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 56%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gin the top quarter of other foods (median 7.4 g)
- Fiber14.7 gin the top quarter of other foods (median 1.8 g)
- Sugars5.8 gabove the median for other foods (median 3.2 g)
- Fat7.8 gabove the median for other foods (median 6.6 g)
- Saturated fat0.83 gbelow the median for other foods (median 2 g)
- Sodium31.7 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 7891103213311
- Label serving
- 1 portion (60 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impact whey protein Myprotein | 323 | 60 g | 8.3 g | 5 g |
| Pure Kaura Porokylän Leipomo | 323 | 9.7 g | 50 g | 7.3 g |
| Furikake Hargoromo | 323 | 19 g | 23.7 g | 19 g |
| Borland bloom brie Tesco | 323 | 18.7 g | 3.3 g | 26 g |
| Slim up Slim カフェラテ Asahi | 323 | 45 g | 39.5 g | 2.8 g |
| Randoms Pouch Bag Rowntree's | 323 | 6.7 g | 76.7 g | 0 g |
| Queso Para Asar Colanta | 323 | 23.3 g | 0 g | 24 g |
| Feijão Preto Turquesa | 323 | 21.7 g | 58.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7891103213311. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.