granovita
Packaged product Meals and Dishes Granix
Granovita contains 446 kcal per 100 g. A serving, 4 galletas 30 g (30 g) provides about 134 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (444 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 50% of the Daily Value for Vitamin E and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 31.4 g | |
| Added sugars L | 32.8 g | 66% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 7.6 mg | 50% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 13.1 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 39.9 mg | 9% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 155 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 6.4 µg | 4% |
| Chloride L | 0.57 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for meals and dishes (median 7.5 g)
- Fiber3 gin the lowest quarter of meals and dishes (median 5.2 g)
- Sugars31.4 gin the top quarter of meals and dishes (median 23.1 g)
- Fat14 gin the lowest quarter of meals and dishes (median 18 g)
- Saturated fat1.1 gin the lowest quarter of meals and dishes (median 5.3 g)
- Sodium108 mgin the lowest quarter of meals and dishes (median 228 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 33.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Granix
- Barcode
- 7790045000853
- Quantity
- 140 g
- Label serving
- 4 galletas 30 g
- Category
- Oatmeal cookies
- Packaging
- Plastic,PP 5 - Polypropylene,bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo enriquecida (hierro 0.0030%, niacina 0.0013%, vitamina B1 0.00063%, ácido fólico 0.00022%, vitamina B2 0.00013%), azúcar rubio, aceite de girasol de alto oleico, jarabe de maíz, almidón de maíz, miel, avena arrollada, harina de amaranto, harina de cebada, harina de centeno, harina de mijo, harina de quínoa, salvado de trigo, leudante químico (bicarbonato de amonio), regulador de la acidez (bicarbonato de sodio), aromatizante natural de vainilla, aromatizante natural de manteca, antioxidante (tocoferoles).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilHoneyOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chips chocolate cuisine & co | 446 | 7.1 g | 65.7 g | 17.7 g |
| Cereal Mix Avena y Manzana Arcor | 446 | 7.9 g | 68 g | 16 g |
| Nairn's Rye & Quinoa Oatcakes Nairn's | 445 | 13.5 g | 55.3 g | 16.8 g |
| Avoine Haver Germinal | 445 | 8.4 g | 68 g | 14 g |
| Oatmeal Cookies Farmer's Market | 447 | 5.3 g | 65.8 g | 18.4 g |
| Zobeni keksi boom box | 448 | 9.6 g | 62 g | 17.8 g |
| Old Fashioned Iced Oatmeal Cookies America's Choice | 448 | 3.5 g | 65.5 g | 20.7 g |
| Tartaletas de avena Granvita | 444 | 7.3 g | 67.7 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7790045000853. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.