How many calories are in Granola?

100 g of Granola has 432 kcal. Serving, 1 portion, 100 g (100 g): about 432 kcal.

How much protein is in Granola?

Granola contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 9.1 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Granola?

Granola has 59 g of total carbohydrates per 100 g, including 8 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 16 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Breakfast Cereals Verival

Granola contains 432 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 432 kcal.

Roughly 57% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

432kcal per 100 g

9.1 gprotein

59 gcarbohydrates

16 gfat

432kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	432 kcal
Total fat L	16 g	21%
Saturated fat L	4.6 g	23%
Sodium	not reported
Total carbohydrates L	59 g	21%
Dietary fiber L	8 g	29%
Total sugars L	19 g
Protein L	9.1 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 57%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.1 gbelow the median for breakfast cereals (median 9.4 g)
Fiber8 gabove the median for breakfast cereals (median 7.1 g)
Sugars19 gabove the median for breakfast cereals (median 17.8 g)
Fat16 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat4.6 gabove the median for breakfast cereals (median 2.1 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Verival
Barcode: 2090004572069
Label serving: 1 portion (100 g)
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Muesli nutmix Bio Today	432	14 g	49 g	18 g
Muesli proteico al cacao S. Martino	432	25 g	38 g	18 g
Granola fit Keto	432	24 g	26 g	25 g
Muesli pépite croustillante Grainéa	432	10 g	56 g	16 g
Super Berry Granola Fuel	432	15.9 g	61.8 g	12 g
Bircher Muesli HILLCREST	432	14.2 g	47.2 g	18.6 g
Super Berry Granola Fule	432	16 g	61.8 g	12 g
Very Berry Granola NEX.OAT	432	19.6 g	53.6 g	15.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2090004572069. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.