How many calories are in Granola?

100 g of Granola has 379 kcal. Serving, 50.0 g (50 g): about 190 kcal.

Is Granola high in protein?

Granola contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5.5 g in serving, 50.0 g (50 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Granola?

Granola has 54.7 g of total carbohydrates per 100 g, including 9.4 g of fiber and 13.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 10.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Breakfast Cereals Vegan

Granola contains 379 kcal per 100 g. A serving, 50.0 g (50 g) provides about 190 kcal.

Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

379kcal per 100 g

10.9 gprotein

54.7 gcarbohydrates

10.8 gfat

190kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	379 kcal
Total fat L	10.8 g	14%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	54.7 g	20%
Dietary fiber L	9.4 g	34%
Total sugars L	13.5 g
Protein L	10.9 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 61%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.9 gabove the median for breakfast cereals (median 9.4 g)
Fiber9.4 gabove the median for breakfast cereals (median 7.1 g)
Sugars13.5 gbelow the median for breakfast cereals (median 17.8 g)
Fat10.8 gbelow the median for breakfast cereals (median 11.8 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vegan
Barcode: 7290013433329
Label serving: 50.0 g
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Honig-Dinkel Poppies Dennree	379	8.5 g	78 g	2.3 g
Incaparina, dry mix (corn and soy flours), unprepared Dried or dry	379	21.8 g	60.5 g	5.6 g
Organix Banana And Raspberry Muesli Organix	379	9.8 g	67 g	6.3 g
Cereals, oats, regular and quick, not fortified, dry Dried or dry	379	13.2 g	67.7 g	6.5 g
Cereals ready-to-eat, QUAKER, Oatmeal Squares	379	11.4 g	77.8 g	4.8 g
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	379	11.2 g	78.1 g	4.9 g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Dried or dry	379	8.3 g	75.4 g	6.4 g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	379	4.6 g	88.9 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290013433329. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.