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Granola Spread, Granola

Packaged product Sweets and Desserts SEATTLE GRANOLA COMPANY

Granola Spread, Granola contains 429 kcal per 100 g. A typical serving of .5 oz (14 g) provides about 60 kcal.

Roughly 56% of its calories come from fat, with 31% from carbohydrates and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 714 kcal per 100 g across 447 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
14.3 gprotein
35.7 gcarbohydrates
28.6 gfat
60kcal in .5 oz (14 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 28.6 g 37%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 107 mg 5%
Total carbohydrates L 35.7 g 13%
Dietary fiber L 7.1 g 25%
Total sugars L 7.1 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 31%Fat: 56%429kcal / 100 g
  • Protein 13%
  • Carbohydrates 31%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein14.3 gin the top quarter of sweets and desserts (median 0 g)
  • Fiber7.1 gin the top quarter of sweets and desserts (median 0 g)
  • Sugars7.1 gin the top quarter of sweets and desserts (median 0 g)
  • Fat28.6 gin the lowest quarter of sweets and desserts (median 78.6 g)
  • Saturated fat7.1 gin the lowest quarter of sweets and desserts (median 32.1 g)
  • Sodium107 mgbelow the median for sweets and desserts (median 600 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
SEATTLE GRANOLA COMPANY
Barcode
0850009304025
Label serving
.5 oz
Category
Butter and spreads

Ingredients

ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC SUNFLOWER SEEDS, PURE MAPLE SYRUP, ORGANIC PUMPKIN SEEDS, OLIVE OIL, ORGANIC COCONUT FLAKES, COCONUT OIL, FLAXSEED, SALT, SPICE, NATURAL FLAVOR AND VITAMIN E (D-ALPHA TOCOPHEROL).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Kroger, Butter Spread KROGER 429 0 g 0 g 50 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2628391. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.

Last updated: . Source description: "GRANOLA SPREAD, GRANOLA". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola Spread, Granola?

100 g of Granola Spread, Granola has 429 kcal. .5 oz (14 g): about 60 kcal.

Is Granola Spread, Granola high in protein?

Granola Spread, Granola contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in .5 oz (14 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).

How many carbs are in Granola Spread, Granola?

Granola Spread, Granola has 35.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.

How much fat is in Granola Spread, Granola?

Granola Spread, Granola contains 28.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Granola Spread, Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola Spread, Granola?

100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.