granola słony karmel

Packaged product Breakfast Cereals crwonfield

Granola słony karmel contains 466 kcal per 100 g. A serving, 50 g (50 g) provides about 233 kcal.

Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

granola słony karmel by crwonfield, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
466kcal per 100 g
10 gprotein
64 gcarbohydrates
17 gfat
233kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 466 kcal
Total fat L 17 g 22%
Saturated fat L 2 g 10%
Sodium L 0.72 mg 0%
Total carbohydrates L 64 g 23%
Dietary fiber L 6.6 g 24%
Total sugars L 19 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 57%Fat: 34%466kcal / 100 g
  • Protein 9%
  • Carbohydrates 57%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for breakfast cereals (median 9.4 g)
  • Fiber6.6 gbelow the median for breakfast cereals (median 7.1 g)
  • Sugars19 gabove the median for breakfast cereals (median 17.8 g)
  • Fat17 gabove the median for breakfast cereals (median 11.8 g)
  • Saturated fat2 gbelow the median for breakfast cereals (median 2.1 g)
  • Sodium0.72 mgin the lowest quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
crwonfield
Barcode
4056489623007
Quantity
1pcs
Label serving
50 g
Category
Breakfast Cereals
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Gluten Free Red berry granola Hubbards 466 12 g 49.9 g 22.7 g
Granola Salgada 466 13.6 g 20 g 38 g
Honey Granola Farmer Jo 466 10.4 g 62.2 g 17.8 g
Granola Peanut Butter Pick One 466 15 g 53 g 21.5 g
Blueberry Granola AL HATAB BAKERY 466 12.8 g 47.9 g 22.5 g
Crunchy Granola Canadian Maple Syrup Nature Valley 466 8.8 g 64.3 g 17.9 g
Honey Granola nuts Hello day 466 10 g 52 g 22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489623007. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in granola słony karmel?

100 g of granola słony karmel has 466 kcal. Serving, 50 g (50 g): about 233 kcal.

Is granola słony karmel high in protein?

Granola słony karmel contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in granola słony karmel?

Granola słony karmel has 64 g of total carbohydrates per 100 g, including 6.6 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in granola słony karmel?

Granola słony karmel contains 17 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in granola słony karmel?

100 g contains 0.72 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.