How many calories are in Granola Rounds, Multigrain Vanilla?

100 g of Granola Rounds, Multigrain Vanilla has 429 kcal. Serving, 14 g, 14 g (14 g): about 60 kcal.

How much protein is in Granola Rounds, Multigrain Vanilla?

Granola Rounds, Multigrain Vanilla contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 14 g, 14 g (14 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Granola Rounds, Multigrain Vanilla?

Granola Rounds, Multigrain Vanilla has 78.6 g of total carbohydrates per 100 g, including 14.3 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Rounds, Multigrain Vanilla?

Granola Rounds, Multigrain Vanilla contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Granola Rounds, Multigrain Vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (286% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola Rounds, Multigrain Vanilla?

100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Rounds, Multigrain Vanilla

Packaged product Breakfast Cereals Sprout

Granola Rounds, Multigrain Vanilla contains 429 kcal per 100 g. A serving, 14 g, 14 g (14 g) provides about 60 kcal.

Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 286% of the Daily Value for Vitamin C and 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

429kcal per 100 g

7.1 gprotein

78.6 gcarbohydrates

7.1 gfat

60kcal in serving, 14 g, 14 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	7.1 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	182 mg	8%
Total carbohydrates L	78.6 g	29%
Dietary fiber L	14.3 g	51%
Total sugars L	21.4 g
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	257 mg	286%
Calcium L	0 mg	0%
Iron L	2.9 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 77%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber14.3 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars21.4 gabove the median for breakfast cereals (median 17.8 g)
Fat7.1 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium182 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sprout
Barcode: 0818512015111
Label serving: 14 g (14 g)
Category: Breakfast Cereals
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic brown rice flour, organic whole oats, organic milled cane sugar, organic inulin, organic vegetable oil (organic canola and/or organic safflower and/or organic sunflower), organic corn flour, organic barley malt syrup, organic grain blend (organic amaranth, organic barley, organic quinoa), organic oat fiber, organic vanilla extract, natural flavor, organic soy lecithin, salt, ascorbic acid (vitamin c), mixed tocopherols (vitamin e to maintain freshness), organic whole wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Oats Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0818512015111. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.