How many calories are in Granola rood fruit?

100 g of Granola rood fruit has 411 kcal. Serving, 30 gram (30 g): about 123 kcal.

Is Granola rood fruit high in protein?

Granola rood fruit contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 3.4 g in serving, 30 gram (30 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Granola rood fruit?

Granola rood fruit has 57.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola rood fruit?

Granola rood fruit contains 11.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola rood fruit

Packaged product Breakfast Cereals Jumbo

Granola rood fruit contains 411 kcal per 100 g. A serving, 30 gram (30 g) provides about 123 kcal.

Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

411kcal per 100 g

11.3 gprotein

57.5 gcarbohydrates

11.9 gfat

123kcal in serving, 30 gram (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	411 kcal
Total fat L	11.9 g	15%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	57.5 g	21%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.3 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 60%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.3 gabove the median for breakfast cereals (median 9.4 g)
Fat11.9 gabove the median for breakfast cereals (median 11.8 g)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jumbo
Barcode: 7112411844708
Quantity: 350 gram
Label serving: 30 gram
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Overnight Muesli HOLOS	411	22.2 g	54.4 g	11.1 g
Organic Baby Oat Cereal Hipp	411	12 g	71.2 g	7 g
Muesli Dinkel Schoko Aldi Bio	411	12 g	60 g	12 g
Muesli croustillant cacao noix de coco Terres et Céréales Bio	411	9.8 g	64 g	11 g
Creamy Cashew & Golden Raisin Granola & Grains Jordans	411	11.6 g	61.1 g	11.6 g
Peaches Overnight Muesli Holos	411	22.2 g	54.4 g	12.2 g
Blueberry Granola Minis Crazy Monkey Baking	411	7.1 g	62.5 g	14.3 g
Protein Granola Cereal Kellogs	411	17 g	71 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7112411844708. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.