How many calories are in Granola Red Berries?

100 g of Granola Red Berries has 433 kcal. Serving, 45 g (45 g): about 195 kcal.

Is Granola Red Berries high in protein?

Granola Red Berries contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).

How many carbs are in Granola Red Berries?

Granola Red Berries has 64 g of total carbohydrates per 100 g, including 8.1 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Red Berries?

Granola Red Berries contains 13 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Granola Red Berries?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Red Berries

Packaged product Breakfast Cereals 3Bears

Granola Red Berries contains 433 kcal per 100 g. A serving, 45 g (45 g) provides about 195 kcal.

Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

11 gprotein

64 gcarbohydrates

13 gfat

195kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	13 g	17%
Saturated fat L	2 g	10%
Sodium L	56 mg	2%
Total carbohydrates L	64 g	23%
Dietary fiber L	8.1 g	29%
Total sugars L	17 g
Added sugars L	0 g	0%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 61%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for breakfast cereals (median 10.3 g)
Fiber8.1 gbelow the median for breakfast cereals (median 8.3 g)
Sugars17 gabove the median for breakfast cereals (median 15 g)
Fat13 gbelow the median for breakfast cereals (median 14 g)
Saturated fat2 gbelow the median for breakfast cereals (median 2.5 g)
Sodium56 mgabove the median for breakfast cereals (median 48 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 3Bears
Barcode: 4260462986274
Quantity: 325g
Label serving: 45 g
Category: Mueslis
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

65% Hafer-Vollkornflocken, 20% Dattelsaftkonzentrat, Sonnenblumenöl, 2,7% gepuffte Quinoa, 1,3% gepuffter Amaranth, 1,2% gefriergetrocknete Erdbeerstücke, 1,2% gefrier - getrocknete rote Johannisbeeren, Kokosraspel, Zimt, Meersalz. Hinweis für Allergiker: Kann Erdnüsse, Schalenfrüchte, Sesamsamen, Milch - und Sojaerzeugnisse, Senf und Lupine enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260462986274. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.