Granola
Packaged product Breakfast Cereals Rawsome
Granola contains 521 kcal per 100 g. A serving, 62 g (62 g) provides about 323 kcal.
Roughly 56% of its calories come from fat, with 34% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 31.4 g | 40% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 13.3 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 34%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars13.3 gbelow the median for breakfast cereals (median 17.8 g)
- Fat31.4 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat6.2 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rawsome
- Barcode
- 8682843513231
- Label serving
- 62 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paleonola Pomme Cannelle Super Foodies | 521 | 12.8 g | 36.6 g | 40 g |
| Topping Nutcrunch Mymuesli Mymuesli | 521 | 8.7 g | 52.2 g | 27.9 g |
| Céréales croustillantes chocolat noir Antton | 521 | 7.7 g | 42.2 g | 33.6 g |
| Granola coconut chocolate Vilgain | 521 | 10 g | 35 g | 36 g |
| Grain Free Granola Keto Kesha Artisan Foods | 522 | 13 g | 17.4 g | 47.8 g |
| Chickpea & nuts granola Karma | 522 | 19 g | 34 g | 32 g |
| Paleo Granola Almond, Cashew & Maple Syrup GoldenVale | 522 | 15.6 g | 34.4 g | 33.4 g |
| Granola Bar Kellogg’s | 522 | 25 g | 35.2 g | 31.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8682843513231. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.